Posts for tag: oral hygiene
The Millennials, those born around the turn of the Millennium in 2000, are entering adulthood. Like any generation, they have their collective promise—and problems. An example of the latter seems to involve their teeth: an estimated one in three people between the ages of 18 and 34 have some form of tooth decay.
If a recent survey is correct, that may be a result of poor oral hygiene practices. The absence of a consistent, daily habit of brushing and flossing to remove disease-causing dental plaque is the number one cause for dental disease. But a survey of 2,000 millennials found only three in ten brushed their teeth at least once a day with many often skipping brushing for two or more days a time.
Interestingly, more than half of the survey also reported an aversion to dental visits. That will likely need to change if these trends in poor hygiene continue, as aging millennials will eventually need extensive treatment for tooth decay and its close counterpart periodontal (gum) disease to save their teeth. Dental professionals recommend a different dental care track: stop dental disease before it develops. And the key to that is a simple but powerful daily brushing and flossing routine.
This routine should involve brushing teeth up to twice and flossing at least once a day. Brushing should be done with gentle strokes, but include all exposed tooth surfaces (about two minutes to perform a thorough job). Flossing is less popular than brushing, but it’s essential for removing plaque between teeth your brush can’t reach. To make it easier, you can use pre-threaded floss or a water flosser that removes plaque with a stream of water.
To round out your prevention strategy, you should see a dentist at least twice a year for professional cleanings of hardened plaque deposits (calculus), as well as overall monitoring of your dental health. And if dental visits make you anxious, your dental professional has a number of ways to help you relax.
One thing’s for sure: like any other generation, millennials prize both good health and an attractive smile. Adopting a solid oral hygiene lifestyle will do the most to achieve both.
Great oral hygiene is built on two principal tasks — daily brushing and flossing. Brushing removes plaque — a thin film of bacteria and food particles — from broad tooth surfaces. Flossing removes plaque between your teeth you can’t reach effectively with brushing. It takes both tasks to get the most disease prevention benefit from your daily cleaning.
Many people, though, have a hard time incorporating the latter of the two into their daily routine. This may be because manual flossing with string seems to require a bit more manual dexterity, although it can be mastered with proper training and practice. Some, though, may not possess the physical ability to adequately floss. It’s also difficult for individuals wearing orthodontic braces or other appliances that cover teeth.
Fortunately, there’s an alternative to string floss: oral irrigation. This method removes plaque from between teeth with pulsating water pressurized by either a handheld or countertop device known as an oral irrigator or water flosser, and emitted through a special nozzle directed at the teeth. Studies have shown it to be an effective means for controlling plaque.
As to you switching to a home water flosser, we’ll be happy to discuss if it’s a good option for you. We can also train you on effective techniques for string flossing if you don’t feel you’re doing it properly.
Whichever method you use, it’s important for you to floss daily to keep plaque under control between your teeth. Along with brushing and regular dental visits, it’s one of the best things you can do to ensure your teeth stay healthy and free of tooth decay or periodontal (gum) disease.
If you would like more information on flossing, please contact us or schedule an appointment for a consultation. You can also learn more about this topic by reading the Dear Doctor magazine article “Cleaning Between Your Teeth.”
Removing plaque, a bacterial film that builds up on teeth, daily is crucial in preventing dental disease, but is your brushing and flossing making enough of a difference?
Plaque forms every day in our mouths as a result of eating. The bacteria in it produce acid, which can erode tooth enamel and cause tooth decay. Certain strains can also infect the gums and cause periodontal (gum) disease. Either of these primary diseases could lead to tooth loss.
Daily plaque removal with brushing and flossing keeps bacteria growth under control, so a quick swish of your toothbrush across your teeth won't be enough. Plaque's soft, sticky consistency enables it to hide in hard to reach places below the gum line, irregular biting surfaces, or in fillings or other dental work.
Because it's virtually invisible, it's hard to tell if you've successfully removed it. That's where disclosing agents can help. These are solutions, swabs or tablets with a dye that temporarily stains plaque while not staining tooth surfaces. Dental hygienists use them to show patients where they're missing plaque when brushing and flossing, but you can also use them at home to see how you're doing between dental visits.
After brushing and flossing, use the disclosure product according to the package directions. If you're using a solution, for example, swish it around in your mouth for about thirty seconds and then spit it out. The dye reacts with leftover plaque to stain it a bright color. Some products even offer a two-tone dye that displays older plaque in a different color from newer plaque.
After noticing the dyed plaque in a mirror, brush and floss until you don't see it anymore. You may have to change your approach, which will help you perform better in the future. Although safe in the mouth, you should still avoid swallowing the agent or getting it on your clothes. Any on your lips, gums or tongue will eventually wear off in a few hours.
A disclosing agent gives you a snapshot of where you need to improve your oral hygiene. Occasional “spot checks” will help keep your brushing and flossing well tuned.
What are you most looking forward to this summer? Maybe you’re planning a trip to the beach, or a getaway in the woods…maybe even a journey to a faraway city or a foreign land. Wherever your holiday travel leads you, we hope it’s enjoyable and safe. And while you’re packing your bags, don’t forget to take a trio of important items that can help keep your vacation trouble-free: namely, a soft-bristled toothbrush, a tube of fluoride toothpaste, and a roll of dental floss.
If you have been careful about keeping up your oral hygiene all year, you’ve probably already noticed the rewards it can bring—like a sparkling smile, fresh breath, and good dental checkups. But even if you’re planning to get away from it all this summer, don’t take a vacation from oral hygiene. And if your oral hygiene routine could stand some improvement, maybe this is the time to make a fresh start.
Maintaining good oral health while you’re on the go doesn’t have to be a high-tech pursuit. You don’t need broadband service or a good mobile signal; you don’t even need electric power. Running water is nice, but not essential. And all the tools you need can fit easily in a travel bag.
The benefits of good oral hygiene are clear. Brushing twice every day and flossing once a day can effectively fight the bacteria that cause tooth decay and periodontal disease. That’s important any time of year, but perhaps even more so when you’re traveling because it’s harder to keep a healthy diet. Grabbing a sugary drink or a snack to go is convenient, but it provides food for the bacteria that can cause dental diseases; also, the acid in some soft drinks (even diet sodas) can wear away tooth enamel, leaving you with less protection against cavities.
Summer vacations can bring welcome surprises and unforgettable experiences. But needing urgent dental care in an unfamiliar place is the kind of surprise you can do without. So even though you may be far away from the routines of home, don’t take a vacation from your oral hygiene routine. It takes just a few minutes, but it can keep your smile bright and healthy wherever you go.
You may think an office cleaning is mainly cosmetic — giving your teeth that polished look and you that pleasant, “squeaky clean” feeling. But your dental hygienist is doing more than making your teeth look great during your cleaning session — they’re also providing a valuable service keeping your teeth and gums healthy.
Here, then, are 3 things your dental hygienist is doing during a cleaning session that protects your health.
Removing disease-causing plaque. An office cleaning produces more than a fresh and clean smile. Your hygienist is manually removing plaque and calculus (hardened plaque deposits) in hard to reach places or where it has built up despite your best efforts at brushing and flossing. This built-up plaque is a ready source of bacteria producing acids, which give rise to both tooth decay and gum disease. And for actual occurrences of the latter, plaque removal is an important part of the treatment to restore your gums to a healthy pink.
Checking for signs of dental disease. As your hygienist cleans your teeth, they’re also looking for abnormalities in the mouth’s soft tissue — lumps, bumps, sores, or swelling — that may indicate something more serious requiring further examination. They’re also assessing your overall gum health, probing any areas that might indicate gum disease. And, of course, they’re looking for cavities, softened enamel or other signs of tooth decay.
Helping you improve your oral hygiene.Â As proficient as they are, a dental hygienist can only do so much to help prevent dental disease; the rest — daily brushing and flossing — is on your shoulders. But you’re not completely on your own, because your hygienist is your best personal hygiene training partner: not only can they assess how well you’re doing in your daily regimen, but they can also give you expert advice and tips on improving your brushing and flossing performance.
If you would like more information on the role of your hygienist in your dental care, please contact us or schedule an appointment for a consultation. You can also learn more about this topic by reading the Dear Doctor magazine article “Dental Hygiene Visit.”